Individual Consulting
A space to think through yourself, your work, your choices and your life.
I offer individual psychological consulting grounded in the existential approach. It focuses on freedom, responsibility and the search for meaning: seeing yourself as you are, and building a meaningful life through your own choices.
Sessions take place online or in person in Istanbul. Everything you share stays confidential.
Topics we can work on
Meaning and direction
The search for meaning and discovering your values, existential emptiness and a sense of meaninglessness, life transitions and turning points, identity crises and self-discovery.
Choices and responsibility
Decision-making and the anxiety of freedom, taking responsibility and acting, processes of change and transformation, life satisfaction and personal development.
Relationships and connection
Building and sustaining authentic relationships, loneliness and isolation, being at peace with yourself and others, balancing social expectations with your own needs.
Emotional difficulties
Anxiety and existential concerns, depression and loss of motivation, loss and grief, stress and burnout.
The existential approach
The existential approach focuses on human freedom, responsibility and the search for meaning. Within this frame, I support you in accepting yourself as you are and building a meaningful life through your own choices.
- Authenticity
- Living by your own values rather than other people’s expectations.
- Search for meaning
- Discovering the meaning and purpose particular to your life, and clarifying your values.
- Awareness
- Understanding your emotions, thoughts and behaviour more deeply.
- Responsibility
- Becoming freer by owning your choices.
Alongside my master’s in Work and Organizational Psychology, I am training in Basic Existential Analysis; my individual work follows this approach.
How the process works
- 01
First conversation
We listen to what you need and plan how we will work together, including how the existential approach could help you.
- 02
Exploration and awareness
We explore yourself, your values and your purpose together, making sense of your emotions and thoughts in depth.
- 03
Change and practice
You carry what you have learned into your life. I accompany you as you make authentic choices and build a meaningful life.
Things to know
- Psychological consulting is confidential; everything you share stays between us.
- Sessions can be online or in person.
- How often we meet is decided together, based on your needs.
- Where a psychiatric diagnosis or medication is needed, I refer you to a psychiatrist.
- Consulting is not a substitute for therapy.
Let’s start with an introductory conversation
In the first conversation we clarify what you would like to work on and plan how to proceed. Just write to me.